So you know that things have to change. Your life cannot stay the way it is or has been for well, too long. You have been unsettled for some time and enough is enough. You have tried and yet … Read More

Sometimes as a coach your own coaching comes and hits you in the face. In a good way. 😉

My message is about loving, respecting and embracing your true, highest self. Without question, without exception and without apology. … Read More

When we don’t ask we really have no reason to complain if we are not getting what we want. I think as women we are particularly fond of this faulty approach to life. I don’t know where we got the … Read More

Yeah, okay, I hear ya that things are not exactly the way you had planned. Things are not exactly the way you would prefer. Things are not progressing in the manner or at the speed that you had “hoped.” … Read More

Sometimes therapy can be a great place to hide. All of that venting, analysis and talking and talking and talking without having to “do” anything is so safe, so comfortable. It is so satisfying to go and talk to … Read More

Imagination and possibility were so plentiful for us when we were children. It was natural to pretend all day and it helped us to learn and grow. Back then we spoke of all manner of unlimited opportunity. We were all … Read More

God has a great sense of humor, in my experience. He loves to give you a wink here and there to prove it.

I wrote those two lines and then stopped. My original thought didn’t seem right for today … Read More

I used the word want in the title here for teaching emphasis. I usually choose not to use the word because I know how powerful our words are and the word “want” is filled with inherent lack. To want focuses … Read More

This weekend, I did a workout that my new trainer provided for me. I had been the only client of my previous trainer and it became too difficult for us to coordinate schedules as we both grow our businesses. So … Read More

In working with women in relationships, the subject of forgiveness comes up rather frequently. God gave us our spouses and families so that we can learn from them through those most intimate relationships. When we are that close to anyone, … Read More