It is Sunday, December 6 as I write this. We have exactly 3 Sundays left in 2015 and 4 until most of us will return to work after the holidays.

4 weeks.

You probably have a lot on your … Read More

I just canceled my appointment for my massage today. I am just not feeling it. I know that sounds funny that I am not feeling “up” for a massage when normally I am always ready for one and it is … Read More

Happy Thanksgiving! Easily my favorite holiday. Not (just) for the grub. For the giving thanks part. In fact, for me, every day is Thanksgiving!

Every day, I choose to live in more gratitude. Every day, I choose to … Read More

It is an absolutely gorgeous Sunday afternoon here. So why am I writing this rather than soaking up all it is? Well, I am soaking up all it is. And I am writing this.

I am writing this because I … Read More

Ah the joys of habit! Habits are the things that make up the bulk of our lives.

We don’t want to believe that but if you examine it you will see that it is true. We do almost everything… Read More

I have a professional photo shoot in just over two weeks. Talk about a nice powerful mirror, er, microscope for every remaining molecule of self-consciousness that I had been hiding, unconsciously.

I have come a long way and I do … Read More

The way you do one thing is the way you do everything. This statement used to really annoy me, quite frankly. I thought, that isn’t true.

Then I started examining it. I looked at people who I admire. I … Read More

Why are you working toward that goal? Why did you begin it at all? What inspired you to go for it?

If you do not know that, if you don’t check in with that force of emotion, feed it … Read More

I have just moved from a period of eat, pray, love with a heavy emphasis on the eat. This summer, and yes, I know we are a few weeks into fall now, I was in a phase where I was … Read More