Well, here it is! The last day of the year. What a wonderful year 2014 has been! I can honestly say that 2014 has been the best year of my life so far. I am also confident that 2015 will … Read More

How are your mornings? Do you hit the snooze button a few times or do you bound out of bed ready to go? Are you dreading the day or ready to get up and live it?

Everyone has days when … Read More

One of the sneaky ways that we tend not to love ourselves is in what we eat. This is usually under our radar because we don’t want to think of what we eat as having anything to do with how … Read More

How is your energy these days? We have just made it through Christmas. I say made it through because I know that is how many of you are feeling right now. It is the weekend, thank God, so you probably … Read More

Having rewards is important. Allowing or giving yourself big or small accolades, treats and prizes is a wonderful thing and helps you to stay motivated along your journey. But it is important to choose the reward wisely and with awareness. … Read More

Merry Christmas! What a wonderful day! Today is the day that many of us openly and vocally give thanks for the greatest gift we have been given. For God so loved the world that He gave His only begotten Son, … Read More

We teach others how to treat us. When we do not treat ourselves with love and respect it broadcasts to the world that we do not expect them to do so either. On the flip side, when we hold ourselves … Read More

“I am exhausted and I just need some down time. It isn’t going to happen today because everything on my calendar is must do.” People I work with sometimes tell me that. Have you ever said that or felt it? … Read More

Well, it is here! Today, the sun sets one minute later than it did yesterday. We have turned the corner. The days are getting longer again and things are ramping up for a fantastic 2015!

I am very excited about … Read More

Honoring yourself can take many forms. One of the biggest and, I think for many of us, the hardest to realize and do is to be true to what we are feeling, what we want and what we dream or … Read More