At the core of the lovingME life is knowing yourself well enough to know what you truly desire. You. Not your kids or your spouse or your boss or anyone else. What is it that you would like to see … Read More

What does taking great care of yourself mean? Well, it means taking time to know yourself and to do those things that promote well-being in you. Most of us don’t really know what that means for us because we have … Read More

A major component of and result of the lovingME lifestyle is taking great care of yourself. I say component and result because at first it is a conscious decision and over time it is just what is and what happens. … Read More

Have you noticed any habits that might be holding you back? Have you thought of any habits that you would like to adopt? Some say that you cannot ever really rid yourself of a habit but you can replace it … Read More

Yesterday, we talked about a powerful mindset and how it is an integral part of the lovingME life. Having awareness and surrendering to the process are also key components we discussed. Another large piece is habits. Or rather, developing great … Read More

Another of the key components of living the lovingME life is developing a powerful mindset. Being able to choose your thoughts and to focus on what helps you versus what hinders you. Staying in (or quickly returning to) the positive … Read More

Last week, I mentioned the lovingME lifestyle involves accepting what is and forgiving. Today I am applying that pretty heavily. You see, I made some silly all or nothing decisions over the holidays. I know that I feel better, think … Read More

So we have talked these last few days about the lovingME lifestyle and the fact that it involves honoring, loving, respecting and knowing yourself. We learned yesterday that it also involves surrender.

The first step in this process is awareness. … Read More

Yesterday we explored the basis of the lovingME lifestyle, which includes honoring, loving, respecting and knowing yourself just as you are today. It also includes growing yourself but that comes as we go along. The more we can accept ourselves … Read More

Happy New Year! Today is the best day of your life so far. How does that resonate with you? If it doesn’t, perhaps you could use some more lovingME ways in your current lifestyle.

What is the lovingME lifestyle? It … Read More