I got out of my routine a bit today so I am writing this much later than usual. I had some work that I had to get out by a deadline and then I knew I would be free to … Read More

Many of us have gone through our lives with other people or things determining our paths. As kids, our parents did this for us and for some they still do, even if they are no longer with us. Most of … Read More

All or nothing. We have been trained to look at life this way. Fortunately, it is not really that way. If we are aware and conscious, we have a choice in every moment. We can choose. We can choose to … Read More

So you are feeling pretty blah. You seem to be on a treadmill and today looks a lot like yesterday and tomorrow will likely be more of the same. Or you feel so squeezed and overwhelmed today, just like yesterday. … Read More

So many of us go through our day doing all the things on our to-do list, if we are organized, or we just follow the unfolding of the day and deal with it as it arises if that is our … Read More

One of the things that we find as we live the lovingME lifestyle is that we have more discipline. It may start as an act of willpower mixed with passion for the mission but eventually willpower used is less and … Read More

Not being able to be yourself is exhausting. Choose to love, embrace and express the best of who you are and you free up so much energy you will be amazed.

I used to tiptoe around certain people and feel … Read More

We talked yesterday about when saying no can feel good and how to do it. We talked about getting clear about your desires so that you actually know when to say no. But what about when we say no without … Read More

Saying yes feels good. Saying no can also feel good when it is the right no, delivered properly. Why is it sometimes so hard to say what we mean? Of course that is assuming that we even know what we … Read More

How pleased are you with your current life? How happy are you today? If you are blah, just coasting, just subsisting and just trying to make it through the day, to get somewhere, then the odds are that tomorrow will … Read More