How do we let it go? How do we even consider an alternative when no one ever told us that there was one? How do we give up the idea of worry, busy-ness and anxiety as a badge of honor? … Read More

Out of routine. I have a very set routine. Not rigid or inflexible but a regular series of actions I take to start my day. I know where I am going and I do the best each day to move … Read More

I have been thinking lately about how I can help more people. The work that I have done and help my clients to do touches so many areas of life. It is truly like a domino effect. You can start … Read More

I have always been somewhat independent. I like that about me and it has served me in a number of ways. My mom taught us that we girls should have a great education and career and that it is best … Read More

One of the coolest things about what I do as a coach is that I often get as much out of the process as my clients. As you teach, you continually learn more, reinforce and, ideally, put into action the … Read More

I am so very blessed.

I live the life I love.

I have created this life through my thoughts, prayers, words and actions.

I ask. I receive. I give thanks always.

You can join me. There is always room for … Read More

I am sitting on my patio overlooking the Pacific Ocean in Laguna Niguel as I write this.

The firepit is lit.

An oversight on my part in booking hotels ended in a very happy bit of serendipity. An amazing upgrade … Read More

So many smiles.
So much laughter.
The crying and crankiness of tiredness and pushing too hard.
Biker jacket, tattoos and mouse ears that go so well together.
Those who come alone.
Those who come in a big group.
Comfort and … Read More

I’m going to Disneyland! Today my husband and I are going to California. We are headed for Disneyland and I am so excited. We are there for my new coaching program designed to help people reconnect with their inner child. … Read More

https://www.youtube.com/watch?v=xorNjvg1B48
How about we consider allowing others to be who they are and loving them regardless?

When we truly love ourselves, this becomes so much easier. We realize that nothing anyone else can do or say or think can diminish … Read More